Couples Therapy

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

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Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors.

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Couples therapy can help you at any stage of your relationship, regardless of marital status, age, race, faith, or sexual orientation.

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Some forms of this therapy include marriage counseling, premarital counseling, and family therapy. It is typically a short-term form of therapy.

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Couples therapy ideally requires participation from you and your partner. However, if your partner is not open to it, you can also opt to do couples therapy alone, to better understand your relationship and how you can improve it.

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If you and your partner undertake it together, you may find that one or both of you also need separate therapy sessions to help deal with the issues brought up in couples therapy.