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Individual psychotherapy is a treatment of emotional and personality problems or disorders by using psychological means. In other words, just like how a physician would treat fever or cold there are treatments that help with treating problems of an emotional nature.


These problems can range from milder emotional conflicts to severe psychopathologies. Thus, a person who is facing marital difficulties as well as someone who is suffering from depression can seek psychotherapy.

Taking therapy can seem like a big decision that one needs to make. However, in reality it is as simple as going to a doctor to help you deal with your problems.

In a world where mental illness and mental health remain a taboo, taking psychotherapy may seem to be a herculean task. However, the more we are able to create a society that identifies unhealthy mental processes the better we thrive. Let’s make psychotherapy stigma free and seek help whenever the need arises.

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